Are you just plain overwhelmed and confused about becoming healthier?
Do you understand what it takes to be healthy?
Does eating healthy seem like a chore?
Do you feel like you are in a brain fog?
Are you feeling depressed most of the time?
Struggling with Diabetes or other serious health problems?
Are you overwhelmed by a lack of energy?
Understanding health often becomes overwhelming due to the endless amount of contradicting information out there.
Health is the most important aspect of life and if it’s neglected for too long people will actually decay rather than age.
Daily living becomes a chore, mental sharpness declines, and this can lead to obesity, brain fog, depression, diabetes, and other fatal diseases.
Before you know which pillar to strengthen, you need to have an action plan.
The S.U.R.E. system is your action plan to achieve YOUR optimal health.
Recovery
Recovery is more than just sleep.
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Sleep is an important part of recovery. But, nature, healthy diet and movement also have a vital role.
Emotional Energy
Awareness is key.
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Emotional energy involves healthy relationships, social interaction, sense of community, self care and healthy diet.
Nutrition
Whole food to meet YOUR body's needs.
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Your body needs protein, carbohydrates, healthy fats and water for optimal health.
Movement
Movement is more than walking.
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Movement involves strength training, endurance, balance and mobility/flexibility.
Let’s get to it!
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Let's identify what you should expect by working with me.
I want YOU to experience newfound physical health, better relationships, improved work performance and enhanced mental clarity.
More about me
Ā
āWhen you love who you are, you become healthy, strong and unstoppable. This is true transformation ~ mind, body and spirit. This is the gift I want to share.ā
Jane
"I didn't know sleep was so important”
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Nan E
"I have heard these things before but you made them easy to understand.”
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Gina H
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4 Lifestyle Hacks for Better Health!
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Adding health tips and tools to your daily life without adding more to your to-do list.
