check

4 Pillars Survey

Explore to find your level of balance in the 4 Pillars of Health.

Click the button below to start.

Start

Question 1 of 16

RECOVERY: Feel rested and refreshed in the morning

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 2 of 16

RECOVERY: Energy level is high without the use of caffeine

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 3 of 16

RECOVERY: Thinking is clear, thoughts are organized

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 4 of 16

RECOVERY: Takes 4-5 minutes for you to fall asleep

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 5 of 16

EMOTIONAL INTELLIGENCE: Feel "chill and relaxed"

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 6 of 16

EMOTIONAL INTELLIGENCE: Refrain from replaying negative thoughts in your head

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 7 of 16

EMOTIONAL INTELLIGENCE: Able to fall asleep and stay asleep

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 8 of 16

EMOTIONAL INTELLIGENCE: You "respond" instead of "react" to situations

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 9 of 16

NUTRITION: Have cravings/low energy especially around 3:00pm

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 10 of 16

NUTRITION: Often think about food

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 11 of 16

NUTRITION: Drink 80-100 oz of water a day

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 12 of 16

NUTRITION: Maintain desired weight within a 5# window

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 13 of 16

MOVEMENT: Wake without pain or stiffness

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 14 of 16

MOVEMENT: Move from the floor (on your back) to standing within 5 seconds

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 15 of 16

MOVEMENT: Stand on one foot for 1 minute (no holding)

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 16 of 16

MOVEMENT: Able to hold an exhaled breath for 20 seconds

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Confirm and Submit