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4 Pillars Survey

Explore to find your level of balance in the 4 Pillars of Health.

Click the button below to start.

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Question 1 of 16

RECOVERY: Do you feel rested and refreshed in the morning?

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 2 of 16

RECOVERY: Is your energy level high without the use of caffeine?

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 3 of 16

RECOVERY: Is your thinking clear and are your thoughts organized?

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 4 of 16

RECOVERY: Do you fall asleep within 4-5 minutes each night?

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 5 of 16

EMOTIONAL INTELLIGENCE: Do you feel "chill and relaxed" during non-work hours?

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 6 of 16

EMOTIONAL INTELLIGENCE: Do you refrain from replaying negative thoughts or conversations in your head?

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 7 of 16

EMOTIONAL INTELLIGENCE: Are you able to fall asleep and stay asleep each night?

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 8 of 16

EMOTIONAL INTELLIGENCE: Do you "respond" instead of "react" to situations?

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 9 of 16

NUTRITION: Do you often obsess with thoughts and actions about food?

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 10 of 16

NUTRITION: Do you control cravings and have high energy without sugary snacks especially around 3:00pm? 

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 11 of 16

NUTRITION: Do you drink 80-100 oz (2.5-3 liters) of water a day?

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 12 of 16

NUTRITION: Do you maintain a desired weight within a 10lb (4.5 kilogram) window?

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 13 of 16

MOVEMENT: Do you wake without pain or stiffness?

A

Never = 0

B

Seldom = 2

C

Often = 4

D

Always = 6

Question 14 of 16

MOVEMENT: Can you move from the floor (on your back) to standing within 5 seconds?

A

15 seconds = 0

B

12 seconds = 2

C

8 Seconds = 4

D

5 Seconds = 6

Question 15 of 16

MOVEMENT: Can you stand on one foot for 1 minute without holding onto something?

A

15 Seconds = 0

B

30 Seconds = 2

C

45 Seconds = 4

D

60 Seconds = 6

Question 16 of 16

MOVEMENT: Are you able to hold an exhaled breath for 20 seconds?

A

5 Seconds = 0

B

10 Seconds = 2

C

15 Seconds = 4

D

20 Seconds = 6

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