Explore to find your level of balance in the 4 Pillars of Health.
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Question 1 of 16
RECOVERY: Do you feel rested and refreshed in the morning?
Never = 0
Seldom = 2
Often = 4
Always = 6
Question 2 of 16
RECOVERY: Is your energy level high without the use of caffeine?
Question 3 of 16
RECOVERY: Is your thinking clear and are your thoughts organized?
Question 4 of 16
RECOVERY: Do you fall asleep within 4-5 minutes each night?
Question 5 of 16
EMOTIONAL INTELLIGENCE: Do you feel "chill and relaxed" during non-work hours?
Question 6 of 16
EMOTIONAL INTELLIGENCE: Do you refrain from replaying negative thoughts or conversations in your head?
Question 7 of 16
EMOTIONAL INTELLIGENCE: Are you able to FALL asleep and STAY asleep each night?
Question 8 of 16
EMOTIONAL INTELLIGENCE: Do you "respond" instead of "react" to situations?
Question 9 of 16
NUTRITION: Do you often obsess with thoughts and actions about food?
Question 10 of 16
NUTRITION: Do you control cravings and have high energy without sugary snacks especially around 3:00pm?
Question 11 of 16
NUTRITION: Do you drink 80-100 oz (2.5-3 liters) of water a day?
Question 12 of 16
NUTRITION: Do you maintain a desired weight within a 10lb (4.5 kilogram) window?
Question 13 of 16
MOVEMENT: Do you wake without pain or stiffness?
Question 14 of 16
MOVEMENT: Can you move from the floor (on your back) to standing within 5 seconds WITHOUT USING YOUR HANDS?
15 seconds = 0
12 seconds = 2
8 Seconds = 4
5 Seconds = 6
Question 15 of 16
MOVEMENT: Can you stand on one foot for 1 minute without holding onto something?
15 Seconds = 0
30 Seconds = 2
45 Seconds = 4
60 Seconds = 6
Question 16 of 16
MOVEMENT: Are you able to hold an exhaled breath for 20 seconds?
5 Seconds = 0
10 Seconds = 2
15 Seconds = 4
20 Seconds = 6