Complete wellness is a balance of all 4 pillars, RECOVERY, EMOTIONAL ENERGY, NUTRITION and MOVEMENT. Take this short survey to see how YOUR pillars stack up.
For each pillar (set of 4 questions), score yourself.
Score 0 - 6: IMMEDIATE ATTENTION ~ this is where you should start
Score 7-12: NEEDS HELP ~ a few lifestyle modifications will strengthen this pillar
Score 13 - 18 LOOKING GOOD ~ a few tweaks is all you will need
Score 19 - 24 ROCK STAR ~ this is a solid pillar for you
By taking actions to strengthen your weakest pillars, you will strengthen the other pillars as well.
LIVE A BALANCED LIFE!
Click the button below to start.